The Malayalam actor Tony Luke who is making
Bollywood debut with Badla lost 10kgs for the film in 2 weeks for the film.
The actor had gained a few kgs for his south film
film and his character in Badla was required to be lean muscular frame.
The actor went through a strict diet and workout
regimen to looks the weight. The actor had no trainer or made any massive
investment for this. He did it all by himself.
Talking about his journey Tony shares,"I had
gained a few kilos for my south film before leaving for Badla shoot. I had
almost two weeks to lose the weight I had gained since I was required to be in
lean muscular physic for Badla. I was required to lose 8% fat to get in the
perfect form. To attain the same I went through a combination of Intermittent fasting and Keto diet. I
combined the diet with rigorous workout for 2-3 hours a day during my fasting
period."
The actor further adds, "It’s a very intense
and tiring regime cause you need to follow it up every day. With no food as
source of energy, my body used the fat as fuel. Within a week I started getting
results and in two weeks I was in the perfect physic for the shoot."
एयरपोर्ट पर सनी देओल का बेटा करण - क्लिक करें
No comments:
Post a Comment